It is commonplace for a lot of individuals to suffer at least an occasional night of almost non-existent rest. The causes of sleeping disorders differ from person to person. What caused a student insomniac may differ from what made a shift worker or a traveler or an employee to get such sleeping disorder.
Sleeplessness, which is the inability to rest satisfactorily or to have any sleep at all, is one of the most commonly encountered sleeping disorders. It is recognized by restlessness, sleep disruptions, decreased sleeping time than the usual, or at times complete wakefulness.
Apart from the annoyance that insomnia may cause to its sufferers, this sleep disorder causes those afflicted to reduce passion and energy, acquire memory and concentration problems, feel lethargic, distressed, and of course tired. Worse cases that might be induced by sleeplessness is one's being susceptible to accidents, decreased work productivity and the aggravation of psychological and medical ailments.
So what exactly are the causes that make sleeplessness one menacing sleeping disorder?
1. Emotional Distress
More chiefly when it is from internalized anxiety or frustration, emotional problems can easily induce this sleep disorder.
2. Substance Abuse
Consuming too much coffee, colas or other "energy-upper beverages" could cause sleeplessness. Caffeine from these drinks is the primary reason. Chain smokers can also be easy victims of insomnia as a result of nicotine that cigarettes contain. Herbal solutions, alcoholic beverages and other medicines can also make one at risk of becoming an insomniac. Some may think that alcoholic beverages, when consumed, could make one experience drowsiness. But little did they know that in the long run, when the alcoholic beverages gets metabolized, sudden wakefulness will follow.
3. Biological Clock Disturbance.
Also referred to as circadian rhythm, one's body clock, when altered, may damage the amount of sleep one could peacefully enjoy. This body clock disruption can be the result of an irregular slumber schedule because of too much siesta or hanging out too late at night. It can also be jetlag or body clock disruption due to traveling by airplane to some place where there is a different time zone. Various other causes could be the grave yard schedules of workers and cramming review season for learners induced by exams.
4. Environmental Factors
Extreme temperatures can interrupt one's sleeping patterns. Noise and bright lights may have the same effect too. Homesickness or when one is compelled to sleep in an unfamiliar place is also one reason behind getting into the habit of not having sufficient sleep.
5. Health Problems
Health problems such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson's disease may also induce sleeplessness. Asthma can also be one health problem which makes one prone to sleeplessness as a result of an asthmatic's shortness of breath. Frequent urination, acid reflux disease, and chronic ache from leg cramps, tooth ache and joint disease can also result in insomnia.
Psychological problems such as schizophrenia and depressive disorders are also possible culprits for sleeplessness. Snoring with prolonged pauses in breathing in while at sleep, also called sleep apnea can also induce insomnia. Periodic arm and leg movements during sleep inducing the muscles to twitch too much is one main cause of this sleep disorder. One more cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is yet another cause of this sleep disorder.
6. Pre-bedtime Activities
Engaging to strenuous activities such as exercise just right before bedtime may deprive one of a good night's sleep. Taking in large meals when one is just about to sleep may also make one experience this sleep disorder. This is because when metabolic process is at its most active therefore the body prompts one to stay awake.
With that vast information on what leads to insomnia with this sleeping problem, one may easily ward off this annoying condition.
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