While there's no question that it is a crucial nutrient for the body, there seems to be no research clearly stating there is such a thing as Vitamin D for acne.
So, if it's so important, what can it do for your body?
Also known as calciferol, Vitamin D is a fat-soluble nutrient that can be produced by your body after exposure to the sun's UV rays.
Vitamin D is critical for keeping the body's calcium and phosphorus levels at a normal level. It is also important for calcium absorption and, in conjunction with other nutrients and hormones, promotes the mineralization of bones.
If you are deficient, your bones may become breakable, soft, thin or disfigured, no matter how much you megadose on calcium. An acute lack of Vitamin D brings about rickets in children and osteomalacia in adults, both of which are bone diseases that cripple the bones.
Vitamin D Food Sources
Fortified milk is a essential dietary source of Vitamin D. Before milk products were fortified with Vitamin D in the 1930s, rickets was a major health problem in the United States. Milk in the US is fortified with 10 micrograms of Vitamin D per quart. Still, related products like cheese, ice cream and yogurt in general not fortified.
One cup of fortified milk provides about one-fourth of the RDA for adults. There are only a few food sources that naturally contain significant amounts of this vitamin. These include fatty fish and fish oils.
To evade deficiency, helping yourself to the sun must be a important part of your routine. The sun's ultraviolet rays synthesize Vitamin D in the skin. However, this synthesizing influence is affected by external factors, including the season, time of day, cloud cover, smog, and sunscreen.
Too Much Vitamin D
People who live in countries with little or no sunshine should consider taking Vitamin D supplements. However, mega dosing on supplements made of cod liver oil can cause constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also hike up calcium levels in the bloodstream and cause hearth rhythm abnormalities.
Now that you know what it can and can't do, you might wonder, what are the nutrients for having healthy skin? There are many, including vitamin A, vitamin B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can see how these nutrients works together beautifully by visiting this vitamins for acne treatment page.
If you want to cure acne quick and fast minus any side effects, you must get enough natural vitamins for acne at all times. Like any other sickness, acne can only be alleviated when the body is strong enough to fight the bacteria that caused the infection in the first place.
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